How do I decide the reps?

Spin this wheel for the exercise, then the number wheel for the count — or just commit to 15 of everything.

Is “rest” cheating?

It’s in the default list, so officially no.

Can trainers use this in class?

Many do — project the wheel and let the group’s fate be public.

press space to spin

Workout wheel

Decision fatigue is the enemy of a good workout. The wheel removes it: spin, do the exercise, spin again. Pair it with the number wheel for reps and your whole session plans itself.

The preset is a bodyweight circuit that needs zero equipment — swap in your own moves, add “rest” a few times if you’re feeling merciful, or remove it if you’re not.

FAQ

How do I decide the reps?: Spin this wheel for the exercise, then the number wheel for the count — or just commit to 15 of everything.
Is “rest” cheating?: It’s in the default list, so officially no.
Can trainers use this in class?: Many do — project the wheel and let the group’s fate be public.